Gluten Free Beef Lo Mein Recipe
Beef Lo Mein is a popular takeout dish and this recipe will make you want to grab chopsticks and dig in, unless of course, a fork is closer.
But who needs takeout?
With just a little extra care in the prep, this dish comes together quickly and easily with beefy, noodley , tender vegetables in savory perfection.
Preparing Beef Lo Mein at home is the ideal way to maintain control over quality ingredients, customize vegetables, or accommodate gluten-free diets.
The only challenge is there may not be any leftovers.
To make this dish gluten-free, look for the following:
Wok Mei All Natural Oyster Sauce
Soy Sauce brands that are Gluten-Free
Gluten-Free Asian Noodles or Ancient Harvest Quinoa pasta
Rachael Ray Beef Stock-in-a-Box or Imagine Organic Beef Flavored Broth
Beef Lo Mein [with Gluten-Free options]
Beefy, noodle-y, tender vegetables in savory perfection. Preparing Beef Lo Mein at home is the ideal way to maintain control with quality ingredients.
Servings: 4
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- 1 pounds tri-tip or flank steak -- cut into 1/4" x 2" strips
- 3 tablespoons coconut oil or peanut oil
- 1 pound thin Chinese egg noodles (fresh)
- 2 tablespoon sesame oil
- 1 tablespoon garlic -- minced
- 2 teaspoons ginger -- grated fresh
- 1 cup julienned carrots
- 1 cup julienned zucchini
- 1/2 teaspoon red pepper flakes , to taste
- 1/2 cup coarsely chopped green onion tops (scallions)
- 4 ounces Brown Beech mushrooms trimmed from the base
- 4 ounces snow peas , ends snapped, strings removed
Beef Marinade:
- 1 tablespoon soy sauce or Tamari for gluten-free
- 1 tablespoon dry sherry or rice wine
- 2 teaspoons corn starch
- 1 teaspoon honey or coconut palm sugar
- 1 tablespoon sesame oil
Sauce:
- 3 tablespoons oyster sauce
- 2 tablespoons soy sauce or Tamari for gluten-free
- 1/2 cup beef broth
- 2 teaspoons organic cornstarch
- 1/2 teaspoon ground black pepper
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Mix beef marinade and toss with beef strips; set aside. Bring a large pot of water to a boil. Add the noodles and cook until just tender, about 4 minutes (if using gluten-free noodles, follow package al dente cooking directions). Drain well and transfer to a large bowl. Toss with the sesame oil to coat lightly and set aside.
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In a small bowl, combine the oyster sauce, soy sauce, fish sauce, cornstarch, and pepper; stir to dissolve the cornstarch.
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In a large skillet or wok, add beef to the skillet with 2 tablespoons coconut oil over med-high heat and cook until lightly browned. Remove beef from skillet and set aside.
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In the same skillet, heat the remaining 1 tablespoon of coconut oil over medium-high heat. Add the garlic, ginger, zucchini, and carrots and cook for 2-3 minutes or until garlic and ginger are fragrant and vegetables have softened.
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Add the pepper flakes, green onions, mushrooms, and snow peas, and cook, stirring, for about 2 minutes. Return beef to the skillet with vegetables.
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Reduce heat to medium, add the noodles and sauce, gently tossing the sauce with the noodles and vegetables until well coated; cook until the sauce is bubbly and thickened. Serve immediately.
To make this dish gluten-free, look for the following:
Panda Brand (Green Label) Oyster Flavored Sauce or Wok Mei All Natural Oyster Sauce
Tamari Soy Sauce brands like San-J
Gluten-Free Asian Noodles or Ancient Harvest Quinoa pasta
Rachael Ray Beef Stock-in-a-Box (recommended for flavor by Cooks Illustrated) or Imagine Organic Beef Flavored Broth
Calories: 806 kcal | Carbohydrates: 97 g | Protein: 39 g | Fat: 29 g | Saturated Fat: 13 g | Cholesterol: 68 mg | Sodium: 1672 mg | Potassium: 807 mg | Fiber: 5 g | Sugar: 5 g | Vitamin A: 5915 IU | Vitamin C: 27.4 mg | Calcium: 68 mg | Iron: 3.4 mg
More Like Takeout Favorites:
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Kung Pao
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Shrimp Lo Mein
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Shrimp Pad Thai
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Beef Pad Thai
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Source: https://savoringtoday.com/beef-lo-mein-with-gluten-free-options/
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